becoming your true self

a handbook for the journey from trauma to healthy autonomy

CONTENTS

welcome!

why bother?

but what happens?

what is autonomy?

what is trauma?

beginnings…

the trauma of love

who am I? – the trauma of identity entanglements, attributions and identifications

the father…

sexual trauma…

and so…

the task of healing

getting to know you…

understanding feelings

trust

healthy relationships

so now what?

about me…

about Karen

further reading